A Blair Chiropractor Can Help with Sciatica Pain

A Blair Chiropractor Can Help with Sciatica Pain

Sciatica impacts the largest nerve extending down the back of each leg. There are many conditions that can be associated with sciatica. It is important to understand what the indicators are for sciatica, and it is even more important to get to the right practitioner that can determine the underlying cause and correct it.What are […]

Chiropractic and Headaches: What’s the Connection?

Chiropractic-and-Headaches-Whats-the-Connection

Though thousands of different triggers can cause headaches, one thing is certain—they happen for a reason. A headache is the body’s way of telling you something isn’t right. But what you may not know is that what’s causing the headache doesn’t always originate in or near the area where you feel pain. When it comes to […]

What’s Really Causing Your Back Pain?

What’s Really Causing Your Back Pain

When back pain happens to you, it’s a far cry from enjoyable. And while no one likes to experience it, the pain itself is actually quite common. In fact, nearly every adult in the world has experienced back pain at some point during his or her life. But in many cases, back pain doesn’t actually […]

What Are Muscle Spasms?

What Are Muscle Spasms

You reach for an item on the top shelf of the cupboard and your back wrenches in pain as a muscle goes into spasm. The pain is excruciating and you can barely move. How could something as simple as reaching for a towel produce such pain? The answer is – it didn’t. Reaching for the towel […]

Embrace a Healthier New Year

Embrace a Healthier New Year

Are too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to be painful. It just starts with simple, yet smart, steps.Adopt a Clean DietIs your diet […]

Keep Your Back Healthy, Do It Right!

If You Must Do It, Do It Right! Back Healthy1

Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos:Have a young family member or neighbor do the job for you.Keep the rake or […]

Keep Sleeping on Your To-do List

keep-sleeping-on-your-to-do-list

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleeping sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all season long! Eat and Drink to Induce SleepIf sleeping is elusive during this busy […]

Talk Yourself to Success!

Talk Yourself to Success!

We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health?Don’t let a lack of knowledge, experience, self-confidence and trust in others and yourself get in the way. Whatever your roadblock is toward achieving success, […]