Embrace a Healthier New Year

Embrace a Healthier New Year

Are too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to be painful. It just starts with simple, yet smart, steps.Adopt a Clean DietIs your diet […]

Keep Your Back Healthy, Do It Right!

If You Must Do It, Do It Right! Back Healthy1

Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos:Have a young family member or neighbor do the job for you.Keep the rake or […]

Keep Sleeping on Your To-do List

keep-sleeping-on-your-to-do-list

With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleeping sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all season long! Eat and Drink to Induce SleepIf sleeping is elusive during this busy […]

Talk Yourself to Success!

Talk Yourself to Success!

We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health?Don’t let a lack of knowledge, experience, self-confidence and trust in others and yourself get in the way. Whatever your roadblock is toward achieving success, […]

Aging with Ease – Modern Days

Aging with Ease

Walkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living longer and more vibrant lives, including chiropractic care as part of their wellness repertoire may help them get the most out of their golden years.Chiropractic is completely natural. Here are some of the many benefits of […]